Why am I tired all the time?
Last Updated: 18.06.2025 00:43
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
1. Get natural sunlight as early as possible
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Listen to uplifting music.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
- Fish & Poultry
7. Remove processed food from your diet.
- Raw dairy
13. Don't listen to sad music.
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Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
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- Red meat
3. Stop eating late at night
- Fruits
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.